In this episode, you’ll discover…
- Lung tonic herbs and others found readily in nature.
- The science behind being out in nature helping in multiple ways for multiple systems in your body.
- A different way of looking at fitness than most people do.
- Meditation? Here are two advanced things to try…
- The missing component of research behind “Blue Zones” and how this applies to you.
- Holism vs. isolation. Which kind of medicine do you want?
Did you enjoy the podcast? Let me know by leaving a short review and be sure to hit that subscribe button so you don’t miss any future episodes!
Peter Ragnar is an internationally renowned best-selling author and a health & longevity pioneer. He’s written over thirty books including “How Long Do You Choose to Live?: The Question of a Lifetime” and “The Awesome Science of Luck.” He’s published courses on many aspects of personal development including fitness, health, longevity, conscious living, and so much more. He has also been a martial artist for well over sixty years. Peter has spent a lifetime studying the relationship between body and mind at all levels. He calls himself a senior citizen but refuses to give his age because he doesn’t “believe in it.” He has empowered and transformed the lives of millions people around the world. He currently lives with his wife Katrina, in a little house hidden away in the colorful woods of New England.
Links:
Always great to hear Peter and Logan…
PETER…Let your email list know that your still alive once in a while…..
He’s active on Facebook…not so much email lately.